The power and effectiveness of regular and deep meditation have been known for centuries. Those who have actively learned and practiced meditation shout testimony to its power!. As the world gets busier and our lives continue to get more involved and stressed, more and more people turn to this delicate art to gain some balance.
Previously, meditation could only be achieved through years of discipline, training, and focus. Still, some elementary Meditation Techniques For Beginners put deep meditation and associated skills and talents such as lucid dreaming and astral projection in everyone's reach! If you had tried meditation before and failed or are just starting – please read on!
The great Swami Nirliptananda said, “Meditation is very important. It has a very high objective–to take us away from this world of suffering into the world of happiness, joy, and Bliss. It is a method, a discipline, that we have to follow very discreetly, and if we follow it properly we will find that meditation helps us discover ourselves, what we really are. As we get deeper into meditation, we come nearer to the Source of our Being.”
Pretty straightforward but extremely powerful!
When many people meditate and use meditation techniques, they try to consciously block out all thoughts and disturbances from their brain and mind to achieve a precise and peaceful state. Many fail to realize that it is tough to do this as a conscious effort simply, and it is, in fact, the training of your brain that allows you to clear your mind completely.
We find this incredibly hard to do simply because, for years, we have been taught and encouraged to have the ability to focus on more than one thing at a time. The inability to do this typically results in negative comments made, especially if you are a husband being harassed by your wife for not being able to look after the children simultaneously, program the VCR, hang out the washing and listen to the intricacies of her day!
The ultimate goal of meditation techniques and meditation is to get the mind into a state of ecstasy or “gnosis” and is achieved by changing our brainwaves from our normal Beta state to Alpha state and then finally into the Theta state. Meditation at the Theta state is regarded as the Gateway to eternal bliss!
We all must start somewhere, however. Here are a few meditation techniques for beginners and those who have tried and failed thus far.
Mirror gazing is one of the most simple meditation techniques you can do. All that is involved is staring into a mirror at your image. While doing so, reflect on how your life is going at the moment. Through these reflections, you will become more at ease. At this time, you should ask the universe for whatever it is you want or desire.
Believe it or not, most prayer is meditation! You don’t have to believe in a god or visit a church to do it either. You close your eyes and sit peacefully, quietly, and at ease, giving thanks for the goodness you receive in life. Again, when you are entirely at ease, this is the time you send your wishes and desires out into the universe and your subconscious.
Using candles is another widespread meditation technique. There is just something so very soothing and relaxing about watching a candle flicker around back and forth. You can do it for just a few minutes or even hours. Just focus on the flame and clear your mind of all blockages and disturbances. You will feel a massive change in state after doing so, and you will feel completely at peace.
The techniques listed above will undoubtedly help you get into a meditative state and relax your mind.
However, if you are looking for the real juice of meditation where you pass through the alpha state and well into the theta state, then you previously needed years and years of disciplined training to achieve the point of reference required to do so.
Using technology that has massively evolved, the astonishing power of brain entrainment using binaural beats mp3 and isochronic tones allows you to put your brain in precisely the right frequency and state to perform alpha and theta meditation merely; by listening to them!
To put it simply, these Meditation Recordings will alter your consciousness, helping you find that peaceful escape you are searching for. They will lower your brain frequencies and put you in the Alpha and Theta states essential for Meditation. You will hear gentle nature sounds and harmonics with True Entrainment Frequencies in the background, responsible for your Shift In Consciousness.
If you have always wanted to meditate deeply or have failed time and time again to master this art, then please make it easier for yourself and take a closer look at brain entrainment meditation recordings by clicking the image below. Enjoy the shift in consciousness you are guaranteed to achieve in just minutes from now using this most effortless and most influential meditation technique!