Although it manifests in incredibly varying levels, anxiety is terrible – no two ways about it. Despite the fact that anyone going through periods of anxiety absolutely hates it when someone unfeeling and unsympathetic simply tells them to “just relax!”, relaxing the mind can help you through those times. If you use the right relaxation techniques for anxiety it really can go a long way towards calming your mind, body and spirit.
When you break it all down to a very basic level, anxiety and anxiety or panic attacks are really just a very primitive response to something or someone that has initiated our fight or flight response.
Whether we feel physically or mentally threatened, overwhelmed or over burdened by money or a lack of it, stresses at work or even some of the most basic requirements like the ability to provide for your family, anxiety has the power to cripple us. From just a mild dose that may keep you awake at night, tossing and turning til you finally drift off to sleep to fully fledged anxiety attacks where you may be scared to even leave the house, anxiety creates destruction in the lives of those it affects. It matters not if the threat is real or simply imagined or perceived, anxiety still creates the same results and impacts.
So what can we do to break the hold of anxiety? First of all, always remember that no force in this world has any power over you that you do not give it. You can refuse to give over power to any force that you feel is against you.
Here are a few relaxation techniques for anxiety that you can use right away to calm your nerves, sooth your mind and ease your spirit.
Relaxation begins with deep breathing from all the way down in your diaphragm. Breathe deeply and slowly in through the nose, hold for a few seconds then release and exhale through the mouth.
Try and laugh more. A funny movie, some comics or whatever makes you rip out some big hearty laughs!
Meditation is absolutely fantastic for relieving stress and anxiety. If you have never meditated before please read Meditation Techniques For Beginners.
Learn how to “chunk your problems down” is a surprisingly good as well as easy Relaxation Techniques For Anxiety. When you are looking at all your problems stacked together and on top of each other, the challenge may seem insurmountable. Learn the art of breaking them all down individually, tackle one thing at a time and you will find the task becomes much easier to handle. The journey of a thousand miles begins with just a single step!
Try and reduce the amount of alcohol, caffeine and smoking in your life. These are the opposite of Relaxation Techniques For Anxiety because although these “state changers” may make you feel a little better at the time, the problem will always be there after the buzz is gone. These stimulants can also increase the problems and anxiety you face.
Talk about how you are feeling to those that are close to you. Bottling up anxiety does you no good whatsoever and you may very well miss out on some easy to provide solutions.
You can also beat anxiety with frequencies or brain entrainment!
Using amazing technology like binaural beats mp3 and isochronic tones, these special recordings tap into your subconscious, giving you the tools to chase away the cause of your anxiety, whatever it may be. Just think of how much you’ll accomplish when your brain is free to do the things you want it to, rather than worry yourself sick.
There is no extensive practice required and just by listening to these brain entrainment recordings your anxiety and uneasy feelings will vanish!
If you have never heard of or used brain entrainment before, I really urge you to take a closer look by clicking the image below. Not only will you get a handle on your anxiety but the amazing benefits this technology brings to so many aspects of our everyday lives is simply astounding! It really is one of the most easy and effective Relaxation Techniques For Anxiety I have found!